Weekend hikes, daily bike rides, and afternoon walks are all good for your health. But getting out and about is also good for your creativity. Scientists have established that taking a walk can help you work better with ideas and problem solving.
Take action on this:
Set aside time for walks, just for the sake of walking.
Don’t bring your phone.
Bring a notepad for the ideas that come to you.
Even though a walk increase creativity, it is also important to take a nap once in a while! Read about that here.